all the types of meditation available today, it's hard to know which
one will give you the meditation techniques you need to consistently
enter deep meditation.
how to meditate is
hard enough by itself, let alone trying to decide which one of the many
variety meditation types there are today.
I don't want to bore you, I'd like to show you the list of the types of
meditations that I found when doing my research for this article...
meditation Auto circadian meditation Mindful
meditation (which aren't they all "mindful?") Depression
meditation Osho meditation Celtic meditation Third
eye meditation Stress management meditation
(which is any meditation when done correctly) Japa
meditation Mindfulness meditation Sleep meditation Loving
kindness meditation Heart meditation New age
meditation Crystal meditation Deep meditation Merkaba
meditation Self meditation Massenet meditation Hindu
meditation Meditation for pain relief Chinese
meditation Buddhist meditation Tibetan meditation Vipassana
meditation Metta meditation Sufi meditation Transcendental
meditation (many times
misspelled "transendental meditation"
or "trancendental meditation") Mantra
meditation Zen meditation Communion meditation Love
meditation Yoga meditation Breathing meditation Qigong
meditation Taoist meditation Walking meditation Reiki
meditation Descartes meditation Healing meditation Chakra
meditation Tantric meditation Kundalini meditation Vipassana
(sometimes spelled vipsana) Indian meditation Tai
chi meditation Mountain meditation Relaxation
meditation Japanese meditation Blue mountain
And there's something called a
"standing" meditation, as well a various types of religious meditations.
Types of Meditation MEDITATION TECHNIQUES
reading that whole list, I'm sure I've exhausted you, but with
all of those types of meditation, how do you know which one will give
you the meditation techniques that you'll like and can use easily?
I must admit that if you chose any one of these meditation types above,
you're bound to find some meditation techniques that will help you calm
down your mind, which in essence is the goal of any meditation.
what if you could find a meditation to relax and calm your mind down
quickly without having to go through finding "just the right meditation
I'm talking about a
meditation for anxiety that
doesn't give you anxiety in trying to learn it, or a meditation to
relax that's easy learn, without spending months or years perfecting
your ability to do it?
Meditation techniques today
changed from our outdated perception of a “monk
chanting” his way to that blissful state.
many people successfully use meditation to lose weight and alleviate
depression because they've found easy meditation techniques that use
technological advances that put their minds into that
“blissful” state consistently and with great
Types of Meditation EASY MEDITATION TECHNIQUES
best types of meditation today include hypnosis and/or something called
types of meditation are included in the very short list of easy
Because all you have to do is listen to guided meditation mp3 that
induces a hypnotic state of mind (which is usually the alpha or theta
states) or one that synchronizes your brainwaves to any of the more
relaxed states of mind of alpha, theta or delta, and each brainwave
state encourages different “levels” of meditation
different benefits to each level.
Here's a chart
that illustrates what I'm talking about:
the list of meditation types I recited at the beginning of this article
is long, each one of those types of meditation's
to get your brainwaves down into the alpha, theta or delta brainwave
But you have to learn how to do that if
you follow traditional meditation practices?
using brainwave meditations or meditations with hypnosis targeted at
depression are the absolute best "depression meditation" you can find
because with regular use, they actually can change your body and
brain's chemistry to a more positive chemistry just by changing your
mind's brainwave state of being.
you do this
long enough, your body will then get addicted to the new positive
chemicals that your brain is releasing and, bingo, you're breaking the
cycle of depression!
Types of Meditation HOW TO MEDITATE
all meditation is “meditation to relax,” whether
the long list above, or from the short list of easy meditation
techniques, which includes brainwave meditations.
best way to learn how to meditate when you're overly stressed and need
a meditation to relax, is to download meditation
that includes brainwave entrainment or hypnosis so your mind is gently
guided into one of the more restful states of alpha, theta, or delta.
is much more time efficient and more effective with consistent results
than even using a guided meditation script.
Because when you're reading the script, your mind is still having to
focus enough to stay in the alpha state. Only when you can
your mind to completely let go is when you are truly able to achieve
the deeper states of meditation.
using today's coolest technologies like brainwave meditations
meditations to relax that include hypnosis which safely guide your mind
into a restful, peaceful and, yes, mindful meditation state, you've
found the best types of meditation because of their ease of use and
consistent and effective results all at the touch of a button.
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