Thought Control Technique
for Positive Thinking
thought control is
easier than you might think. Use these effective mind control
easily take control of your thoughts so you are
in charge of your self
talk, rather than it being in charge of you!
it's my favorite mind exercise for taking control of your life!
HAVE A DIALOGUE WITH EACH THOUGHT
asking how to control your mind, there is one very simple way to do that...
be a dictator...
Instead, be a "dialog-er" (if
that's a word) - i.e., conversationalist!
a “renegade” or negative thought pops up, open up a
dialogue with it...
discussion with the “person” who's driving whatever
you're having at the moment.
Instead of letting your thoughts control you and
ramble on incessantly, take a break and listen...
When a new thought comes up, don't' fight it.
Let it talk and even reason with it a little bit...
Just listen to your self talk and see
what it has to say.
Now I know as you're reading
this, you're saying, “But
Suzanne, you're letting your mind “run amok” all
How is that thought control?”
Here's what happens...
Once that “voice” feels heard
and even validated, eventually
it doesn't have anything more
In fact, you could even “make a
deal” with it.
That's right, make a “deal” between you and that
“voice” that keeps telling you something that you
want to hear now that you're practicing thought control for positive
When you get this right, it's such an incredible
Now who has thought control?
You've actually taken control of thoughts
by confronting them, rather than
you know how to control thoughts in this manner, no telling what you
You can actually learn mind control by letting your mind have some
Attain way more thought control than you ever thought possible...
it can become one of your favorite mind
TIP: If you want to
quickly quiet down your
thoughts, use a brainwave
meditation audio. It speaks your mind's language and
shifts your brain from nervous and tense, to calm, relaxed and focused.
customized brainwave meditation audios.
BE THE OBSERVER
In order to
accomplish this dialogue
with the voices (yes, there may be several in there at once) you'll
want to stay in “observation” mode.
do I mean by “observation?”
We all have multiple thoughts that are at odds with
Your objective is to step
back and stay detached from all the voices (or thoughts)
going on at once and move into negotiator role...
a mediator in a dispute.
You're just there to keep everyone from punching
each other out and to help them come to a neutral agreement...
agreement where everyone feels like he/she has a role.
This is one of the most
effective mind control methods
you can use because you give each "voice"
something constructive to do...
Rather than "nag" at
Here's an example: When I first started this
type of work, I
had a lot of different “voices” come up –
definitely were not happy with each other.
Each voice wanted something different – sort of like a civil war going
on inside of me.
time I had a voice come up that I “named” my Cynic.
openly discussed a particular subject with this
another voice emerged, whom I named “Dreamer.” As
guess, the Cynic and the Dreamer were “fighting”
I was in the middle.
Now, don't get me wrong here,
I'm not one
of those people with multiple personalities, but I do – as we
do – have a few different parts of me who want to be
As I worked with them, I found things for them each
"to be in charge of" and asked them to remind me when they needed my
attention about that subject. (Yes, it sounds crazy, but yes, IT WORKED!)
staying detached and working
logically with these voices
(or thoughts) I was able to identify them and place them one by one
into a “Board of Directors” who all started working
together – rather than against each other...
And the observer (me) has retained my
“Thought Control Chairman” position and has kept
those thoughts under control.
In fact, I've gotten my Cynic to actually support
my new adventures, rather than "poo-poo" them...
Make a game of it entitled, "My
Mind Control Game Because I'm Chairperson of the Board and Everyone Has
to do What I Say!"
Once you get control
"everyone" inside of you, I'll bet you'll notice how much more control
you have "outside" of yourself as well.
take a look at the “how to...”
been reading my site,
you'll notice that I like examples...
So here we
thought: “Who do you think you are trying something like
(Observer): “Well, I thought I'd try something new, what can
you tell me about it?”
“You know you never succeed at anything new.”
“Okay, why don't you tell me everything that's on your mind
--- Let the
Renegade ramble on and on and keep coaxing its opinion out more and
more. Don't be afraid of what it says. Just let it talk.... and talk...
I've heard you say... (and sort of give it a summary of what it said)
and ask it: Is there anything else you want to say about it?
point, the Renegade will
usually quiet down.
But you haven't
actually taken control of it have you?
the next step: You now have the opportunity to
all the allegations that voice has given you. If you were in court, the
prosecution (Renegade) has just put out all of its accusations. Now,
you, as the defense attorney, get to logically
each of the allegations.
Let's continue with our example:
“Okay, so you said I don't succeed at anything new, but
yesterday I cooked that great new recipe.
day before that, don't you remember how I fixed my hair in that new
And how about that new hair color that
So when you say I don't
“succeed” at something new, maybe that's not quite
Can you be more specific about my
“lack of successes?”
And for every “accusation” go
ahead and gently remind it of some evidence to support that it's
And here's where your success list comes
yourselfpage, I do
exercise using a
"success list" strategy so your focus is on succeeding instead of
"failing." (You can use it as a thought control exercise as
gentle with your voices inside.
If two voices are “going at
it,” strike a deal.
asked my Cynic to keep my Dreamer grounded. Both ended up happy, and
you know what, I don't hear from my Cynic much at all anymore...
too busy working with the Dreamer.
Once you've done
this a couple of times, it really doesn't sound so crazy.
this technique for thought control helps you integrate all the parts of
and not only allows you to control your thoughts, but to also use
“their wisdom” to fit all the pieces of your
puzzle together and become more balanced because:
“thought” doesn't have to scream anymore to be
Each thought now can contribute his/her part to the
project at hand.
And you are the Chairman of the
Board who is in charge of all of its members (thoughts).
yourself awhile to get the swing of this technique. Before you know it,
thought control will be second nature to you.
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