After you've unveiled that negative belief that keeps you spinning in a negative fashion, you'll want to figure how what type of script to use.
When you start any self hypnosis instruction, you are encouraged to use different self hypnosis scripts. For example, one script would usually be used as an induction and another one used to make the changes you desire, such as a hypnosis script to stop smoking.
You'll also want to include a script that helps you “wake up” from the state of hypnosis.
So, learning how to do hypnosis by starting with an induction script, a script for change and a wake up script are the starting basics for your self hypnosis instruction.
Sometimes a self hypnosis guide offers a self hypnosis audio with an induction that gently guides you down the levels of meditation and into a nice state of hypnosis. My favorite type of audio to use for this purpose is something called a “brainwave entrainment mp3” that also includes a hypnotic induction.
But a good brainwave meditation audio with a hypnotic induction and hypnotic suggestions that are more than just “run of the mill” may be a bit hard to find. So, a better idea would be to figure out what your limiting beliefs are and then learn how to write affirmations (or hypnotic suggestions) that target those negative beliefs and then listen to an appropriate brainwave meditation that helps you absorb the suggestions.
If you want a great self hypnosis program that includes how to find your limiting beliefs as well as how to write positive affirmations and use them with a brainwave entrainment mp3, click here to check my How To Change Your Beliefs program...
When you are learning how to do self hypnosis and want to change those negative beliefs that are lurking deep down in your subconscious and motivating your behaviors, you can go about doing it a few different ways.
One way is to simply monitor your self talk, which I know sounds way too simple and obvious...
But, although it may be simple, it isn't as obvious as you first thought.
For example, you may think that you have “no problem at all” with receiving and having money until you listen to yourself for a day or a week and jot down all the things that you've said or heard someone else say about money.
After doing this exercise, if you're like most people, you'll come up with all sorts of “negative beliefs” that you have around money.
You see, all the time you are either repeating things in conversations or hearing what others have to say about a subject, you are actually practicing instant self hypnosis.
While there are many types of hypnosis, there is something called, “conversational hypnosis” that neuro linguistic programming (NLP) practitioners practice every day (without our knowing about it.)
And while NLP and conversational hypnosis is pretty complicated, suffice to say that whatever you repeat enough or hear enough gets embedded into your subconscious – whether you are aware of its presence or not.
So, how do you use self hypnosis scripts successfully? Here are some tips:
I explain more about how this works – and why it works – in my How to Change Your Beliefs program, which also has a detailed explanation of how to find those negative beliefs and self hypnosis instruction on what to do about them.
The program also includes a self hypnosis audio with right brainwave entrainment that guides you into hypnosis so your affirmations and suggestions are inputted at the appropriate time. Click here to check out this cool program...
When learning how to do self hypnosis, it's a good idea to use some self hypnosis instruction that not only includes a script or two, but also helps you find those limiting beliefs that can easily get “passed over” when you use generic self hypnosis scripts or audios.
Once you can target the right beliefs, you're set to make your self hypnosis scripts work very well.
For more on self hypnosis instruction, check out this article:
Self Hypnosis Instruction: How To Do Self Hypnosis Safely
Do you need self hypnosis instruction to practice it safely? Yes and no. Do this exercise with me quickly...
How to Change Your Beliefs
How to Manifest Money
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