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Self Hypnosis Methods
What Are They?  Do They Work?


There are three self hypnosis methods that are the easiest to use and most effective.  In fact, two of them are done at the press of a button so...

They're the easiest ones to practice for the beginner.

But whether you're just starting out, or you've been doing self hypnosis for years like I've been, these three methods work at various levels of experience.

Self Hypnosis Methods

Curiosity is a good factor when you're considering self hypnosis.  Being curious about something, in fact, is key to finding out exactly how things work...

And it helps eliminate any misconceptions and false-beliefs.  For example, with hypnosis, there are many misconceptions. 

Take a minute to read my "Types of Hypnosis" article, where you'll find out that self hypnosis, if done accurately, is not dangerous. And that, contrary to “popular belief,” it would not make you do something that you don’t want to do or make you look like a puppet.  When you're done, hit the back button and I'll be here waiting.

Self Hypnosis Methods
Self Hypnosis

Self hypnosis is a certain kind of hypnotism that can bring many benefits such as:
  1. Improving your immune system
  2. Changing you for the better
  3. Making you younger
  4. Reinforcing your positive thoughts
All of these are possible just by invoking the power of relaxation, which changes our brainwave state.

Self hypnosis is much like the combined powers of creative visualization and the act of repeating a mantra. It's where you repeat something to your subconscious enough that eventually those thoughts are brought to your conscious mind...

Thus causing a paradigm shift for a whole new, better you.



Before embarking on self hypnosis, however, you may wish to take a self hypnosis test to see if you are a good candidate for hypnosis.

What if you "flunk" the test?  Well, a self hypnosis test gives you a starting point. Once you've identified areas that need improvement, you can incorporate those desires changes into your personal development plan.

But right now, let's take a look at some self hypnosis methods.  Here's a quick overview of each.

Self Hypnosis Methods
Overview of Methods


One of the many famous (and most effective) self hypnosis methods is the use of subliminal cds.

So, what exactly are subliminal cds? They are one form of technology that “speaks” to your mind without your conscious awareness of the sound. 

Did  you know that your brain can actually receive signals even if you can’t hear them?

Yes, your brain is an amazing thing that can actually absorb high frequency sounds - those that your ears cannot even hear.

But your subconscious mind can.  So your affirmations bypass your conscious (hearing) mind and go directly into your subconscious mind.

This is how subliminal cds work, they inject positive thoughts to your brain, without your hearing them.

This changes your beliefs on a subconscious level, thereby changing the way you actually behave.  Unconsciously, you become a  positive thinker, feeler, and doer.

Amazing, isn’t it?

Subliminal hypnosis is a form of electronic mind control and is very popular because it's so effective.


Another one of these self hypnosis methods is the brainwave technology which makes use of sound frequencies to synchronize your brainwaves.

You see, your brainwaves respond differently depending on the type of frequency that is being fed into your brain.  So if you feed your brain with a “good” frequency, the result is a relaxed mind.

So, what does that really mean?  Simply put, when you're in a relaxed, hypnotic state, your brainwaves have shifted into alpha, theta or delta.

What brainwave technology does is “mechanically” puts your mind into the desired state of alpha, theta or delta – all of which make you more susceptible to hypnotic suggestion. 

For more detail on this, visit my electronic mind control and mind control techniques pages.


Self talk is also one of these helpful self hypnosis methods. Self talk is a very popular form of self hypnosis, and is sometimes referred to as autosuggestion.

It is all about positive thinking. If your thoughts are positive, your whole being responds to those positive vibes, and actually becomes addicted to the positive chemistry in your body.

And, of course, positive thinking also plays a big factor in your success. It’s just a matter of mind-set.

For example, when you say, “I must” it seems to be imposing a negative remark because it implies an obligation, or something that you really have to do whether you like it or not.

But when you say “I choose,” it invokes a kind of inner power like an “aura” that you do something, not because you have to, but because it's your choice.

Makes sense, right.  Don't you usually resist that which you “must” do?  Instead, make a “choice” to be different and you will be different.

Self Hypnosis Methods

There are many self hypnosis methods out there that bring a lot of positive changes, but subliminal cds, brainwave technology and self talk are the easiest, most effective ones.

how-to-change-your-beliefsIf you want to quickly and easily learn how to do hypnosis as well as "reprogram yourself in your sleep,"check out my Change Your Beliefs Guided Imagery Meditation Program.

It effortlessly inputs positive affirmations all day and night through "invisible" subliminal recordings that help ease your mind into accepting change.  It also has brainwave entrainment mp3s that relieve stress, a PDF Quick Start Guide and PDF Workbook.

Most importantly, it teaches you how to find your limiting beliefs that stop you from tapping into your true potential.

Click here to check it out.  You'll be glad you did...

For more information about self hypnosis instruction, check out these self hypnosis for positive thinking articles:

Self Hypnosis Instruction: How to do Self Hypnosis Safely
Do you need self hypnosis instruction to practice it safely?  Yes and no.  Do this exercise with me quickly...

Best How To Self Hypnosis Guide:  Instant Hypnosis
How to Self Hypnosis Guide:  When learning how to do self hypnosis, you'll want some guidance because self hypnosis instruction comes in many forms.  Instant self hypnosis is...

Instant Self Hypnosis:  What It Is and How To Do It
Instant self hypnosis can be achieved with appropriate self hypnosis instruction by using a variety of methods.  When you learn to do self hypnosis, you want to keep in mind that...

Online Free Self Hypnosis: Quick Induction
Use this online free self hypnosis article to give you the in's and out's of hypnotizing yourself.  Included is a quick induction that you can use right now.

Self Hypnosis Scripts:  How To Use Them Successfully
Self hypnosis scripts are a common part of any self hypnosis instruction, but how do you use them successfully? Part of learning how to do self hypnosis is finding out...

Self Hypnosis Test: Are You A Good Candidate for Self Hypnosis?  Can you perform a good self hypnosis test?  Do you know why you need one?  Find out if self hypnosis will work for you...

Types of Hypnosis: Is One Type Better Than Another?
While there are many types of hypnosis, there's only one that stands out from the crowd.  This article educates you about hypnosis as well as reveals...


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