What Are They? Do They Work?
are three self
methods that are the easiest
to use and most
effective. In fact, two of them are done at the press of a
They're the easiest ones to practice
for the beginner.
But whether you're just starting
out, or you've been doing self hypnosis for years like I've been,
these three methods work at various levels of experience.
is a good factor when you're considering self hypnosis. Being
curious about something, in fact, is key to finding out exactly how
And it helps eliminate any
misconceptions and false-beliefs. For example, with hypnosis,
there are many misconceptions.
Take a minute to read my "Types
article, where you'll find out that self
hypnosis, if done accurately, is not dangerous. And that, contrary to
“popular belief,” it would not make you do
something that you don’t want to do or make you look like a
puppet. When you're done,
hit the back button and I'll
be here waiting.
hypnosis is a certain kind of hypnotism that can bring many benefits
your immune system
you for the better
All of these are
possible just by invoking the power of relaxation, which changes
our brainwave state.
hypnosis is much like
the combined powers ofcreative
repeating a mantra. It's where you repeat something to your
subconscious enough that eventually those thoughts are brought to your
causing a paradigm shift
for a whole new, better you.
embarking on self hypnosis, however, you may wish to take a self hypnosis test
to see if you are a good candidate for hypnosis.
if you "flunk" the test? Well, a self hypnosis test gives you
starting point. Once you've identified areas that need
improvement, you can incorporate those desires changes into your personal
But right now, let's take a look
at some self hypnosis methods. Here's a quick overview of
Overview of Methods
of the many
famous (and most effective) self hypnosis methods is the use of
So, what exactly are subliminal
cds? They are one form of technology that “speaks”
to your mind without your conscious awareness of the sound.
you know that your brain can actually receive signals even if you
can’t hear them?
brain is an
amazing thing that can actually absorb high frequency sounds - those
that your ears cannot even hear.
your subconscious mind can. So your affirmations bypass your
conscious (hearing) mind and go directly into
This is how subliminal cds
work, they inject positive thoughts to your brain, without your hearing
This changes your beliefs on a subconscious
level, thereby changing the way you actually behave.
Unconsciously, you become a positive thinker, feeler, and
Subliminal hypnosis is a form of
control and is very popular because it's so effective.
one of these self hypnosis methods is the brainwave technology which
makes use of sound frequencies to synchronize your brainwaves.
see, your brainwaves respond differently depending on the type of
frequency that is being fed into your brain. So if you feed
with a “good” frequency, the result is
a relaxed mind.
So, what does that really
mean? Simply put, when you're in a relaxed, hypnotic
state, your brainwaves have shifted into alpha, theta or delta.
brainwave technology does is “mechanically” puts
your mind into the desired state of alpha, theta or delta –
all of which make you more susceptible to hypnotic
effortlessly inputs positive affirmations all day and night through
"invisible" subliminal recordings that help ease your mind into
accepting change. It also has brainwave entrainment
that relieve stress, a PDF Quick Start
Guide and PDF Workbook.
teaches you how to find your limiting beliefs that stop you from
tapping into your true potential.
PROTECTED BY COPYSCAPE -- DO NOT COPY Copyright violations are found and enforced.
Copyright 2010-2012, Suzanne Glover
Effective-Positive-Thinking.com is a subsidiary of
Suzanne Glover Enterprises, Inc.
NO REPRODUCTION PERMITTED WITHOUT PERMISSION
No information included on web site is intended as medical or psychological advice.
See Disclaimer for details.