Self
Hypnosis Instruction
How to do Self Hypnosis Safely
Do
you need self
hypnosis
instruction to practice it
safely? Yes
and no. Do this exercise with me quickly...
Think
of all of the “bad” things that happened to you
today...
Or think about
some of
the
problems you
have in your life right now...
Maybe you had a
“bad day” recently that was stressful and chaotic?
Let
the “stressful” feelings from those thoughts sit
with you for a moment.
Now,
close your eyes and
relax...
Okay... that
didn't
work, now
you can't see
the page...
So,
keeping your eyes open, just breathe
in and out, feel every breath that comes into your nostrils and goes
out through your mouth. Free your mind of any worries and just let
yourself go.
Breath in and
out...
In…
Out…
In...
Out…
Do
this for
about three times.
Now let your
mind
choose one
“problem” and think about the perfect solution to
that problem...
Daydream
about that
solution...
Everything
is perfect and the problem is solved.
Do
you feel a “shift” in your body? Tension
release? Calmer and lighter?
You just
connected your mind with your body...
Welcome
to
the
world of self hypnosis!
In a
nutshell,
self hypnosis
or autosuggestion
is a type of hypnotism that can be performed by an
individual to him or herself. Self
hypnosis makes
use of relaxation techniques that helps you have inner-self focus while
aiming for a goal.
Self hypnosis is often used as
an instrument for change in one’s behavior such as smoking,
alcoholism, drugs and weight control.
To do it,
you relax having a goal in mind, and focus your mind to it.
While
this exercise may have oversimplified it, there are certain steps to
follow when diving into the different types of hypnosis, especially
self hypnosis.
Self
Hypnosis Instruction
Basic Steps
One
of the first steps is to take a self
hypnosis test to see if you are
a good candidate for self
hypnosis. If you find you're not well suited for self
hypnosis, don't worry. Just add it to your personal
development plan and start
making the changes to be able to
do
it.
Another step is to determine which of the self hypnosis
methods
works best for you. There are some that are as easy as
pressing a button.
You'll also need a good
induction, which is the process that puts you down into the hypnotic
state. A quick
induction is a good way to start.
Self
Hypnosis Instruction
Cautions
Many
people claim that self hypnosis is safe, economical and is beneficial
to the one using it.
Others,
however, pose this question in argument:
“Can
the
mere subject alone practice self hypnosis safely and correctly, or is
professional self hypnosis instruction necessary to reap the best
results?”
Let’s briefly look at
the pros and cons about doing it alone versus using the guidance of an
expert.
PROS
OF SELF HYPNOSIS
It is economical.
It
is time efficient.
It can be practiced with consistency, which
is key to success.
It allows highest level of privacy.
CONS OF SELF HYPNOSIS
It
can cost a lot in the long run if your goals aren't met.
It
can be a waste of time if not done effectively.
Causes
discouragement if results aren't forthcoming.
Causes
frustration and confusion about how to do it alone.
Self
Hypnosis Instruction
Considerations
Do it
Yourself
Approach
One
thing to consider when doing self hypnosis alone is “self
determination.” If you're determined enough, you
can do anything, even if it's not “exactly” the way
it should be done.
However, it would be a good idea to get proper self hypnosis
instruction from a good self
hypnosis
program.
Safety
Is
self hypnosis dangerous? Yes and no.
Yes,
if you don't know how to write
affirmations correctly, you
could be programming yourself
with exactly the opposite of what you want.
Will you
“accidentally fall into an unrestricted part of your
subconscious and suddenly have an altered personality?...”
The
main thing to remember when doing self hypnosis, is to:
Relax
your mind and body.
Breathe.
Induce
a trance.
Think
only positive thoughts (don't use don't or no.)
Visualize
And
Breathe!
And be sure to
check
out my self
hypnosis
program that helps you find
your core beliefs that are operating in the background which are
running all of your behaviors and then write affirmations correctly
which you plug into my "10 Steps to a New You" self hypnosis method.
It also includes customized brainwave meditations just for the 10-Step
Process.
It
effortlessly inputs positive affirmations all day and night through
"invisible" subliminal recordings that help ease your mind into
accepting change. It also has brainwave entrainment
mp3s
that relieve stress, a PDF Quick Start
Guide and PDF Workbook.
Most importantly,
it
teaches you how to find your limiting beliefs that stop you from
tapping into your true potential.
For more
other
self hypnosis instruction, check out these other self hypnosis articles:
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How To Self Hypnosis Guide: Instant Hypnosis How
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Hypnosis: Quick Induction
Use
this online free self hypnosis article to give you the in's and out's
of
hypnotizing yourself. Included is a quick induction that you
can
use right now. Self Hypnosis
Methods:
What Are They? Do They Work?
There
are three self hypnosis methods that are the easiest to use and most
effective. In fact, two of them are done at the press of a
button
so...
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but how do you use them successfully? Part of learning how to do self
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