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One of the first steps is to take a self hypnosis test to see if you are a good candidate for self hypnosis. If you find you're not well suited for self hypnosis, don't worry. Just add it to your personal development plan and start making the changes to be able to do it. Another step is to determine which of the self hypnosis methods works best for you. There are some that are as easy as pressing a button. You'll also need a good induction, which is the process that puts you down into the hypnotic state. A quick induction is a good way to start.
Many people claim that self hypnosis is safe, economical and is beneficial to the one using it. Others, however, pose this question in argument: “Can the mere subject alone practice self hypnosis safely and correctly, or is professional self hypnosis instruction necessary to reap the best results?” Let’s briefly look at the pros and cons about doing it alone versus using the guidance of an expert. PROS OF SELF HYPNOSIS It is economical. It is time efficient. It can be practiced with consistency, which is key to success. It allows highest level of privacy. CONS OF SELF HYPNOSIS It can cost a lot in the long run if your goals aren't met. It can be a waste of time if not done effectively. Causes discouragement if results aren't forthcoming. Causes frustration and confusion about how to do it alone.
Do it Yourself Approach One thing to consider when doing self hypnosis alone is “self determination.” If you're determined enough, you can do anything, even if it's not “exactly” the way it should be done. However, it would be a good idea to get proper self hypnosis instruction from a good self hypnosis program. Safety Is self hypnosis dangerous? Yes and no. Yes, if you don't know how to write affirmations correctly, you could be programming yourself with exactly the opposite of what you want. Will you “accidentally fall into an unrestricted part of your subconscious and suddenly have an altered personality?...” Uh... No. But you want to make sure you're writing affirmations correctly. I teach you how to do this in my "How To Change Your Beliefs Self Hypnosis Program." Click here to check it out...
The main thing to remember when doing self hypnosis, is to:
It also includes customized brainwave meditations just for the 10-Step Process. Here's a little blurb about my program:
For more other self hypnosis instruction, check out these other self hypnosis articles: Best How To Self Hypnosis Guide: Instant Hypnosis How to Self Hypnosis Guide: When learning how to do self hypnosis, you'll want some guidance because self hypnosis instruction comes in many forms. Instant self hypnosis is... Instant Self Hypnosis: What It Is and How To Do It Instant self hypnosis can be achieved with appropriate self hypnosis instruction by using a variety of methods. When you learn to do self hypnosis, you want to keep in mind that... Online Free Self Hypnosis: Quick Induction Use this online free self hypnosis article to give you the in's and out's of hypnotizing yourself. Included is a quick induction that you can use right now. Self Hypnosis Methods: What Are They? Do They Work? There are three self hypnosis methods that are the easiest to use and most effective. In fact, two of them are done at the press of a button so... Self Hypnosis Scripts: How To Use Them Successfully Self hypnosis scripts are a common part of any self hypnosis instruction, but how do you use them successfully? Part of learning how to do self hypnosis is finding out... Self Hypnosis Test: Are You A Good Candidate for Self Hypnosis? Can you perform a good self hypnosis test? Do you know why you need one? Find out if self hypnosis will work for you... Types of Hypnosis: Is One Type Better Than Another? While there are many types of hypnosis, there's only one that stands out from the crowd. This article educates you about hypnosis as well as reveals... RELATED ARTICLESBenefits of Positive Thinking Electronic Mind Control How to Change Your Beliefs Return from Self Hypnosis Instruction to EFFECTIVE-Positive-Thinking.com Home
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