How to do Self Hypnosis Safely
you need self
instruction to practice it
and no. Do this exercise with me quickly...
of all of the “bad” things that happened to you
Or think about
have in your life right now...
Maybe you had a
“bad day” recently that was stressful and chaotic?
the “stressful” feelings from those thoughts sit
with you for a moment.
close your eyes and
you can't see
keeping your eyes open, just breathe
in and out, feel every breath that comes into your nostrils and goes
out through your mouth. Free your mind of any worries and just let
Breath in and
about three times.
Now let your
“problem” and think about the perfect solution to
is perfect and the problem is solved.
you feel a “shift” in your body? Tension
release? Calmer and lighter?
connected your mind with your body...
world of self hypnosis!
is a type of hypnotism that can be performed by an
individual to him or herself. Self
use of relaxation techniques that helps you have inner-self focus while
aiming for a goal.
Self hypnosis is often used as
an instrument for change in one’s behavior such as smoking,
alcoholism, drugs and weight control.
To do it,
you relax having a goal in mind, and focus your mind to it.
this exercise may have oversimplified it, there are certain steps to
follow when diving into the different types of hypnosis, especially
of the first steps is to take a self
hypnosis test to see if you are
a good candidate for self
hypnosis. If you find you're not well suited for self
hypnosis, don't worry. Just add it to your personal
development plan and start
making the changes to be able to
Another step is to determine which of the self hypnosis
works best for you. There are some that are as easy as
pressing a button.
You'll also need a good
induction, which is the process that puts you down into the hypnotic
state. A quick
induction is a good way to start.
people claim that self hypnosis is safe, economical and is beneficial
to the one using it.
however, pose this question in argument:
mere subject alone practice self hypnosis safely and correctly, or is
professional self hypnosis instruction necessary to reap the best
Let’s briefly look at
the pros and cons about doing it alone versus using the guidance of an
OF SELF HYPNOSIS
It is economical.
is time efficient.
It can be practiced with consistency, which
is key to success.
It allows highest level of privacy.
CONS OF SELF HYPNOSIS
can cost a lot in the long run if your goals aren't met.
can be a waste of time if not done effectively.
discouragement if results aren't forthcoming.
frustration and confusion about how to do it alone.
thing to consider when doing self hypnosis alone is “self
determination.” If you're determined enough, you
can do anything, even if it's not “exactly” the way
it should be done.
main thing to remember when doing self hypnosis, is to:
your mind and body.
only positive thoughts (don't use don't or no.)
And be sure to
out my self
program that helps you find
your core beliefs that are operating in the background which are
running all of your behaviors and then write affirmations correctly
which you plug into my "10 Steps to a New You" self hypnosis method.
It also includes customized brainwave meditations just for the 10-Step
effortlessly inputs positive affirmations all day and night through
"invisible" subliminal recordings that help ease your mind into
accepting change. It also has brainwave entrainment
that relieve stress, a PDF Quick Start
Guide and PDF Workbook.
teaches you how to find your limiting beliefs that stop you from
tapping into your true potential.
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