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Self Hypnosis CD
How To Use One Successfully

Using a self hypnosis cd is a great way to induce instant self hypnosis, but there are a few tips you should know about to make this form of hypnosis very effective, as well as becoming familiar with some of the benefits of using this type of self hypnosis guide.

While some of the benefits of using self hypnosis audios are obvious, when you choose the correct type of self hypnosis audio, you'll receive physical benefits such as a greater sense of well-being and an overall feeling of tranquility.

You also don't have to go through the learning curve of putting together an hypnotic script for yourself and trying to focus on reading the script when you're trying to “focus” on becoming hypnotized.

Instant Self Hypnosis

Of course, one of the best benefits of using a self hypnosis mp3 or cd is that it puts you into an “instant” state of hypnosis. 

The good news about this is that the more you use the cd or recording, the more susceptible you'll become to being hypnotized.

And the really good news is that if you use a self hypnosis audio that has a good self hypnosis induction script and brainwave entrainment to get you hypnotized faster, you're well on your way to making the change you want to make in your life.

Does Hypnosis Work?

One of the reasons that many people choose a recorded form of hypnosis when they're starting out is because they may be asking, “Does Self Hypnosis Work?”

They may also be wondering if hypnosis overall is a valid and safe form of taking charge of their thoughts and, in turn, their lives.

For the most part, yes, hypnosis works.  As with anything, there's always the small percentage of people who don't respond to any sort of therapy.

But, one of the best benefits of practicing self help hypnosis through a self hypnosis audio is that you can leverage someone else's learning curve and trust that you can achieve a state of hypnosis quickly and easily.

How to Hypnotize Yourself

The first step to making this work for you is to use your self hypnosis audio consistently and for at least six weeks without missing even one day of listening to it.

I emphasize “without missing even one day of listening to it” because it's been shown that our bodies adapt to external stimuli better when that stimuli is in constant contact without interruption.

The second step is to be sure that you also do affirmations of faith and trust as you listen to the recordings so that your mind is “open to change.” 

A simple affirmation example of this would be, “I trust my hypnosis sessions to be safe and to make change occur quickly.”

Self Confidence Hypnosis

As you listen to your self hypnosis cd or audio with more and more consistency, you should start to see results, which will boost your overall self confidence.  Hypnosis can be a great confidence booster in this regard because you are seeing tangible results.

Another way to increase your self confidence through hypnosis is to use a self hypnosis mp3 or audio that includes brainwave entrainment at a certain level.


Because it has been shown that when your mind is “vibrating” at certain frequencies, it is more receptive to hypnotic suggestions.

Certain brainwave frequencies also have various physical benefits such as a greater sense of well-being, more creativity and an overall calm.

All of these factors come into play when you are boosting your self confidence through hypnosis audios that include brainwave entrainment.

Since this can be a bit hard to find, I've put together a self hypnosis guide that includes brainwave entrainment mp3s that lull you quickly into the right hypnotic state of mind, as well as teaches you how to write well targeted affirmations so your hypnosis sessions carry a “one-two” punch.  Click here to check this cool program...

Positive Affirmations

One of the most important aspects of making your audio self help hypnosis work is to make sure that the affirmations or suggestions on the audio are positive.

For example, if you're using self hypnosis for weight loss, be sure that your self hypnosis audio doesn't have suggestions such as, “I'm not hungry,” or “I don't want to eat.”


Because these are inappropriate and “negative” affirmations because they include the words “don't and not.”

To learn more about writing affirmations correctly, click here to read my "Writing Affirmations" article.  When you're done, click the back button and I'll be here waiting.


To make sure your audio hypnosis cd works as effectively as possible, be sure that you use it consistently for at least six weeks without fail, include brainwave entrainment on it so you can achieve greater health benefits than just getting into hypnosis through a recorded self hypnosis script, and...

Be sure that your recordings include only positive affirmations.

By doing all of this, you won't be asking, “Does hypnosis work?”

Instead, you'll be feeling empowered and have the self confidence to make more and more positive changes happen in your life because you've harnessed the true power of self help hypnosis.

how-to-change-your-beliefs If you want to quickly and easily learn how to do hypnosis as well as "reprogram yourself in your sleep,"check out my Change Your Beliefs Guided Imagery Meditation Program.

It effortlessly inputs positive affirmations all day and night through "invisible" subliminal recordings that help ease your mind into accepting change.  It also has brainwave entrainment mp3s that relieve stress, a PDF Quick Start Guide and PDF Workbook.

Most importantly, it teaches you how to find your limiting beliefs that stop you from tapping into your true potential.

Click here to check it out.  You'll be glad you did...

For more on self hypnosis instruction, check out this article:

Self Hypnosis Instruction: How To Do Self Hypnosis Safely
Do you need self hypnosis instruction to practice it safely?  Yes and no.  Do this exercise with me quickly...


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