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Self Hypnosis Audio
Why You Should Include Brainwave Entrainment

A self hypnosis audio is a good tool to use when you're starting out in the self help hypnosis arena because you don't have to learn how to hypnotize yourself.  But, choosing a good one should...

Include one that has something called brainwave entrainment included on it.


Because this “brainwave technology” helps you electronically manipulate your mind into a more receptive state...

Which places you instantly into an desired level of hypnosis.

How To Do Self Hypnosis

There's no doubt about it that the “old fashioned way” of reading self hypnosis scripts or listening to a self hypnosis cd (without brainwave entrainment) works to a certain degree.

But, part of the reason for doing self hypnosis is to boost self confidence.  Hypnosis is a great tool for doing that, but works even more to enhance your self esteem when you use a brainwave entrainment mp3 to induce hypnosis because you're getting results faster.

When you learn how to do self hypnosis, you also start feeling a certain level of empowerment because you've found a way to make your life intentionally work the way you desire.

When you also include a brainwave entrainment mp3 as a part of your self hypnosis program, you not only start feeling more powerful faster, but can also receive physical benefits from the brainwave meditations themselves.

Brainwave Entrainment

My favorite brainwave state for hypnosis is the theta state.  Here's a chart that shows you the difference:


The theta state is the state that's really good for absorbing your hypnotic suggestions and the level of brainwave entrainment that I like to use in my self hypnosis audios.  It also creates a super sense of well-being and calmness.  It's my favorite.

I've explained this in more detail in my article entitled, “Electronic Mind Control for Positive Thinking  Anti-Aging.”  Click here to read that article.  Then click the back button and I'll be here waiting for you.

Self Hypnosis Software

So, you're probably wondering how do you find a good brainwave entrainment mp3 with a good hypnosis script or suggestions on it, right?

Well, one way is to find some good self hypnosis software that includes brainwave entrainment and make your own.  But, that can be pretty involved and complicated.  After all, it is your brain that you're manipulating.

You could also find a variety of self hypnosis cds on the Internet today, but when I started out, I found it a bit tough to find ones that didn't look too “out there” or scary for me to try.

So, I've made my own for years and decided to make them available to you in a self hypnosis program that teaches you how to do self hypnosis the right way so you get results faster.  Click here to check out my program...


The bottom line when you're looking for a good self hypnosis audio is to find one that includes a good self hypnosis induction, brainwave entrainment to help you absorb the suggestions and a self hypnosis wake up script at the end.

It should also include a self hypnosis guide that helps you know how to write affirmations that are appropriate for the areas of change you wish to make in your life.

These tools make it easy to learn how to hypnotize yourself as well as benefit from a technology that makes you feel good and “younger.”

how-to-change-your-beliefsIf you want to quickly and easily learn how to do hypnosis as well as "reprogram yourself in your sleep,"check out my Change Your Beliefs Guided Imagery Meditation Program.

It effortlessly inputs positive affirmations all day and night through "invisible" subliminal recordings that help ease your mind into accepting change.  It also has brainwave entrainment mp3s that relieve stress, a PDF Quick Start Guide and PDF Workbook.

Most importantly, it teaches you how to find your limiting beliefs that stop you from tapping into your true potential.

Click here to check it out.  You'll be glad you did...

For more on self hypnosis instruction, check out this article:

Self Hypnosis Instruction: How To Do Self Hypnosis Safely
Do you need self hypnosis instruction to practice it safely?  Yes and no.  Do this exercise with me quickly...


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