There's no doubt about it that the “old fashioned way” of reading self hypnosis scripts or listening to a self hypnosis cd (without brainwave entrainment) works to a certain degree.
But, part of the reason for doing self hypnosis is to boost self confidence. Hypnosis is a great tool for doing that, but works even more to enhance your self esteem when you use a brainwave entrainment mp3 to induce hypnosis because you're getting results faster.
When you learn how to do self hypnosis, you also start feeling a certain level of empowerment because you've found a way to make your life intentionally work the way you desire.
When you also include a brainwave entrainment mp3 as a part of your self hypnosis program, you not only start feeling more powerful faster, but can also receive physical benefits from the brainwave meditations themselves.
My favorite brainwave state for hypnosis is the theta state. Here's a chart that shows you the difference:
The theta state is the state that's really good for absorbing your hypnotic suggestions and the level of brainwave entrainment that I like to use in my self hypnosis audios. It also creates a super sense of well-being and calmness. It's my favorite.
I've explained this in more detail in my article entitled, “Electronic Mind Control for Positive Thinking Anti-Aging.” Click here to read that article. Then click the back button and I'll be here waiting for you.
So, you're probably wondering how do you find a good brainwave entrainment mp3 with a good hypnosis script or suggestions on it, right?
Well, one way is to find some good self hypnosis software that includes brainwave entrainment and make your own. But, that can be pretty involved and complicated. After all, it is your brain that you're manipulating.
You could also find a variety of self hypnosis cds on the Internet today, but when I started out, I found it a bit tough to find ones that didn't look too “out there” or scary for me to try.
So, I've made my own for years and decided to make them available to you in a self hypnosis program that teaches you how to do self hypnosis the right way so you get results faster. Click here to check out my program...
The bottom line when you're looking for a good self hypnosis audio is to find one that includes a good self hypnosis induction, brainwave entrainment to help you absorb the suggestions and a self hypnosis wake up script at the end.
It should also include a self hypnosis guide that helps you know how to write affirmations that are appropriate for the areas of change you wish to make in your life.
These tools make it easy to learn how to hypnotize yourself as well as benefit from a technology that makes you feel good and “younger.”
For more on self hypnosis instruction, check out this article:
Self Hypnosis Instruction: How To Do Self Hypnosis Safely
Do you need self hypnosis instruction to practice it safely? Yes and no. Do this exercise with me quickly...
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