Positive
Thoughts: Top Tip
To Keep Your Thoughts
Positive
Positive
thoughts lead you to a much
more satisfying life and are
easy to keep
going on a daily basis when you have the secret that this guide...
Shows
you for learning how to
stay tuned to your thoughts
so you know whether
they are...
Cheerful
thoughts that are
leading you
to health, happiness and success, or...
Negative
thoughts that are leading to disease, tension and unhappiness.
But
the negative side's too depressing to talk about, so let's go back to
how you can have positive thoughts for the
day
and what they do for you.
Positive
thoughts:
Build
self esteem and confidence
Tune
you into a higher realm of possibilities
Physically
set up
your brain for new ideas and increased creativity
Positive
Thoughts are:
Energizing
Invigorating
Higher
in energy
Much more
powerful than
negative
thoughts...
Because
they vibrate at a
higher
frequency...
And you're transmitting
these
vibrations both internally and externally.
Internally,
your health is affected...
Externally, your
relationships, career and overall happiness are affected.
And
this higher energy is contagious.
It's like
being around
someone who's laughing – you just can't resist.
Same with positive thoughts...
They're irresistible!
Why?
Because
they feel good!
So my aim
is to help
you keep happy thoughts, cheerful thoughts and overall daily positive
thoughts so you stay positive and feeling great!
And
that's what this article
discusses:
The energy
of
positive vs. negative
thoughts;
The best
tip for keeping your thoughts
aligned with
that positive [invigorating] energy.
Positive
Thoughts:
ENERGY
Positive
and negative thoughts feel different because they have vibrational
“signatures” that our bodies feel.
These
signatures or patterns can be measured by electronic instruments.
So
what does all that mean?
It means that today's
technologies confirm that the “hippies of the 60's”
were right when they said, “Hey, dude, you've got bad
vibes!”
Just like today's technology can
measure thoughts, so our
bodies measure these
“signatures” as well.
Those
“bad vibes” are being broadcast from that
“dude” just like a radio tower emits radio waves...
The
difference between the radio waves and thoughts, however, is that we
feel the thought patterns.
This not
only goes for
feeling the “vibes” of people around us, but our
internal “vibes” as well.
Being
able to feel the difference
between the positive and
negative
“vibes” within yourself is
the key
factor to
maintaining
daily positive thoughts.
EXERCISE:
So
rather than drone on about this, let me show how this works.
On
my home
page, I've done a
quick exercise that guides you through
feeling the difference between positive and negative thoughts...
Before
continuing on this page,
please take a moment to click
here
and go to the home page, do the
exercise [it takes
30 seconds] and then... hit the back button and
I'll be here ready to show you how to use that exercise on a daily
basis.
Did
you notice how
your body
physically responded to your thought patterns?
All you did was
change the subject of your thoughts,
yet you [should have]
had
different physical sensations to those thought patterns...
These
changes can be very subtle and delicate, but then again, our bodies are
subtle and delicately complex, aren't they?
As
you go though
your daily routine, start
noticing how you feel when
you're thinking
about the different aspects of your life.
Are you
feeling frustrated over a situation that needs resolution?
First,
notice that your
thoughts
are making your body feel
“frustrated.”
Then, start
“dreaming” about the perfect solution
–
whether or not it's possible – and get your
“head space” into a positive state...
What
good does this do?
It sets your mind on a positive
path, puts your body into a restful state, and initiates positive brain
processes...
All
of which lead to increased
creativity for solving the problem.
That's
an
internal conflict situation where you've noticed the feeling, broken
the cycle and taken action steps toward resolution.
An
example of an outward situation might be....
That
you're at work and your employer or co-worker exhibit bad moods [which
are also contagious]...
You can choose to
“pick up” their bad moods [vibes] by reacting...
Like
getting offended, angry or hurt, or...
You can
choose to feel compassion for them,
which lifts your own
vibration and
improves how you feel.
This puts you in charge of
your attitude because instead of re-acting and going into auto pilot...
You've
stopped the cycle...
Noticed how you
feel...
And
chosen a better thought pattern –
i.e.,
compassion!
Since
positive thoughts are stronger than negative ones, your
“lifted” energy most likely will break through the
negative cycle surrounding you...
Thus dissipating
the negative energy and putting everyone more at ease.
By
choosing
to keep your attitude
tilted toward the positive, you've
“broken” the negative cycle.
That
cycle where someone gets angry...
Someone else
reacts....
Making
the first person more angry.....
Thus making the
whole situation move into a vicious cycle!
Instead,
you've “broken” the cycle because you intentionally
and consciously noticed how you felt and shifted your thoughts until
you felt a physical release.
This is your emotional
intelligence talking to you...
And this physical
shift is
your thermometer that shows you're on a positive track...
When
you feel that relief sensation...
Or a lighter
feeling...
You're on the right track!
Positive
Thoughts
TAKE ACTION TO CHANGE THOUGHTS
I've
put together a program
that helps you change your beliefs and part of that program helps you
get in touch with your feelings. It also has subliminal affirmation
recordings
to physically help you break the cycle of negative thoughts.
How
does it work? Like magic to say the least. My
favorite
way of doing subliminal affirmations is to play one of my
customized
subliminal sleep meditations and
I've had amazing results...
Like
within a day, I'll "catch" myself thinking something that was on the
sleep meditation.
So, the first step is to notice
how you feel and the second step is to do subliminal
affirmations to change the way you feel.
So,
let's notice how we feel first:
HERE
ARE THE STEPS:
Step 1: Notice
how you
feel
– be conscious of your physical sensations.
Tune
into your body. To do this, you may need to get some
massages, or attend some body work classes - anything that helps you
distinguish the different energy levels in your body.
Step
2: Consciously choose a better feeling thought.
Decide
on a moment-to-moment basis that you are going to stay aligned
with happy
thoughts or cheerful
thoughts.
Step
3: Keep “shopping” for thoughts until you
find one that gives you a “release.”
Run
through a variety of thoughts until you feel a physical shift or
release. This release usually shows itself through a sigh or
some change of breathing and a mental feeling of resolve or completion.
What
you've just done with step 3 is asked your emotional intelligence to
show you a possible answer to the situation....
As
well as put yourself into a more positive frame of mind that allows
positive thoughts to thrive.
Positive
Thoughts
SUMMARY
Using
your emotional intelligence
to guide you toward positive thoughts for
the day keeps you reveling in...
Happy thoughts...
Cheerful
thoughts...
And most of all daily
positive thoughts that make your life much more satisfying!
It
effortlessly inputs positive affirmations all day and night through
"invisible" subliminal recordings as well as has a PDF Quick Start
Guide, PDF Workbook,
and meditation mp3 audios.
Most importantly,
it
teaches you how to find your negative thoughts and change them into
positive thoughts..
Be
sure to check out this fun article:
Cheerful Thoughts Do
More Than
Cheer You Up - They Keep You Young!
Cheerful
thoughts are sometimes hard to come up with when suffering
from depression or anxiety. How to keep your
thoughts cheerful and
upbeat becomes easier and easier with the more you practice....