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Positive and negative thoughts feel different because they have vibrational “signatures” that our bodies feel. These signatures or patterns can be measured by electronic instruments. So what does all that mean? It means that today's technologies confirm that the “hippies of the 60's” were right when they said, “Hey, dude, you've got bad vibes!” Just like today's technology can measure thoughts, so our bodies measure these “signatures” as well.  Those “bad vibes” are being broadcast from that “dude” just like a radio tower emits radio waves... The difference between the radio waves and thoughts, however, is that we feel the thought patterns. This not only goes for feeling the “vibes” of people around us, but our internal “vibes” as well. Being able to feel the difference between the positive and negative “vibes” within yourself is the key factor to maintaining daily positive thoughts. EXERCISE: So rather than drone on about this, let me show how this works. On my home page, I've done a quick exercise that guides you through feeling the difference between positive and negative thoughts... Before continuing on this page, please take a moment to click here and go to the home page, do the exercise [it takes 30 seconds] and then... hit the back button and I'll be here ready to show you how to use that exercise on a daily basis. Did you notice how your body physically responded to your thought patterns? All you did was change the subject of your thoughts, yet you [should have] had different physical sensations to those thought patterns... These changes can be very subtle and delicate, but then again, our bodies are subtle and delicately complex, aren't they?
Okay, so now that you've felt the difference, let's move onto using this physical awareness for keeping daily positive thoughts. Tweet Tweet this page to your friends...
As you go though your daily routine, start noticing how you feel when you're thinking about the different aspects of your life. Are you feeling frustrated over a situation that needs resolution? First, notice that your thoughts are making your body feel “frustrated.” Then, start “dreaming” about the perfect solution – whether or not it's possible – and get your “head space” into a positive state... What good does this do? It sets your mind on a positive path, puts your body into a restful state, and initiates positive brain processes... All of which lead to increased creativity for solving the problem. That's an internal conflict situation where you've noticed the feeling, broken the cycle and taken action steps toward resolution. An example of an outward situation might be.... That you're at work and your employer or co-worker exhibit bad moods [which are also contagious]... You can choose to “pick up” their bad moods [vibes] by reacting... Like getting offended, angry or hurt, or... You can choose to feel compassion for them, which lifts your own vibration and improves how you feel. This puts you in charge of your attitude because instead of re-acting and going into auto pilot... You've stopped the cycle... Noticed how you feel... And chosen a better thought pattern – i.e., compassion! Since positive thoughts are stronger than negative ones, your “lifted” energy most likely will break through the negative cycle surrounding you... Thus dissipating the negative energy and putting everyone more at ease. By choosing to keep your attitude tilted toward the positive, you've “broken” the negative cycle. That cycle where someone gets angry... Someone else reacts.... Making the first person more angry..... Thus making the whole situation move into a vicious cycle! Instead, you've “broken” the cycle because you intentionally and consciously noticed how you felt and shifted your thoughts until you felt a physical release. This is your emotional intelligence talking to you... And this physical shift is your thermometer that shows you're on a positive track... When you feel that relief sensation... Or a lighter feeling... You're on the right track!
I've put together a program that helps you change your beliefs and part of that program helps you get in touch with your feelings. It also has subliminal affirmation recordings to physically help you break the cycle of negative thoughts. How does it work? Like magic to say the least. My favorite way of doing subliminal affirmations is to play one of my customized subliminal sleep meditations and I've had amazing results... Like within a day, I'll "catch" myself thinking something that was on the sleep meditation. So, the first step is to notice how you feel and the second step is to do subliminal affirmations to change the way you feel. So, let's notice how we feel first: HERE ARE THE STEPS: Step 1: Notice how you feel – be conscious of your physical sensations. Tune into your body. To do this, you may need to get some massages, or attend some body work classes - anything that helps you distinguish the different energy levels in your body. Step 2: Consciously choose a better feeling thought. Decide on a moment-to-moment basis that you are going to stay aligned with happy thoughts or cheerful thoughts. Step 3: Keep “shopping” for thoughts until you find one that gives you a “release.” Run through a variety of thoughts until you feel a physical shift or release. This release usually shows itself through a sigh or some change of breathing and a mental feeling of resolve or completion. What you've just done with step 3 is asked your emotional intelligence to show you a possible answer to the situation.... As well as put yourself into a more positive frame of mind that allows positive thoughts to thrive.
Using your emotional intelligence to guide you toward positive thoughts for the day keeps you reveling in... Happy thoughts... Cheerful thoughts... And most of all daily positive thoughts that make your life much more satisfying! Tweet Tweet this page to your friends...
Be sure to check out this fun article: Cheerful Thoughts Do More Than Cheer You Up - They Keep You Young! Cheerful thoughts are sometimes hard to come up with when suffering from depression or anxiety. How to keep your thoughts cheerful and upbeat becomes easier and easier with the more you practice.... RELATED ARTICLESHow to Change Your Beliefs Maintaining Positive Attitude Positive Attitude Tips Return from Positive Thoughts to EFFECTIVE-Positive-Thinking.com Home |
