Thoughts: Top Tip
To Keep Your Thoughts
thoughts lead you to a much
more satisfying life and are
easy to keep
going on a daily basis when you have the secret that this guide...
you for learning how to
stay tuned to your thoughts
so you know whether
thoughts that are
to health, happiness and success, or...
thoughts that are leading to disease, tension and unhappiness.
the negative side's too depressing to talk about, so let's go back to
how you can have positive thoughts for the
and what they do for you.
self esteem and confidence
you into a higher realm of possibilities
your brain for new ideas and increased creativity
they vibrate at a
And you're transmitting
vibrations both internally and externally.
your health is affected...
relationships, career and overall happiness are affected.
this higher energy is contagious.
someone who's laughing – you just can't resist.
Same with positive thoughts...
they feel good!
So my aim
is to help
you keep happy thoughts, cheerful thoughts and overall daily positive
thoughts so you stay positive and feeling great!
that's what this article
positive vs. negative
tip for keeping your thoughts
that positive [invigorating] energy.
and negative thoughts feel different because they have vibrational
“signatures” that our bodies feel.
signatures or patterns can be measured by electronic instruments.
what does all that mean?
It means that today's
technologies confirm that the “hippies of the 60's”
were right when they said, “Hey, dude, you've got bad
Just like today's technology can
measure thoughts, so our
bodies measure these
“signatures” as well.
“bad vibes” are being broadcast from that
“dude” just like a radio tower emits radio waves...
difference between the radio waves and thoughts, however, is that we
feel the thought patterns.
only goes for
feeling the “vibes” of people around us, but our
internal “vibes” as well.
able to feel the difference
between the positive and
“vibes” within yourself is
daily positive thoughts.
rather than drone on about this, let me show how this works.
page, I've done a
quick exercise that guides you through
feeling the difference between positive and negative thoughts...
continuing on this page,
please take a moment to click
and go to the home page, do the
exercise [it takes
30 seconds] and then... hit the back button and
I'll be here ready to show you how to use that exercise on a daily
you notice how
physically responded to your thought patterns?
All you did was
change the subject of your thoughts,
yet you [should have]
different physical sensations to those thought patterns...
changes can be very subtle and delicate, but then again, our bodies are
subtle and delicately complex, aren't they?
you go though
your daily routine, start
noticing how you feel when
about the different aspects of your life.
feeling frustrated over a situation that needs resolution?
notice that your
are making your body feel
“dreaming” about the perfect solution
whether or not it's possible – and get your
“head space” into a positive state...
good does this do?
It sets your mind on a positive
path, puts your body into a restful state, and initiates positive brain
of which lead to increased
creativity for solving the problem.
internal conflict situation where you've noticed the feeling, broken
the cycle and taken action steps toward resolution.
example of an outward situation might be....
you're at work and your employer or co-worker exhibit bad moods [which
are also contagious]...
You can choose to
“pick up” their bad moods [vibes] by reacting...
getting offended, angry or hurt, or...
choose to feel compassion for them,
which lifts your own
improves how you feel.
This puts you in charge of
your attitude because instead of re-acting and going into auto pilot...
stopped the cycle...
Noticed how you
chosen a better thought pattern –
positive thoughts are stronger than negative ones, your
“lifted” energy most likely will break through the
negative cycle surrounding you...
the negative energy and putting everyone more at ease.
to keep your attitude
tilted toward the positive, you've
“broken” the negative cycle.
cycle where someone gets angry...
the first person more angry.....
Thus making the
whole situation move into a vicious cycle!
you've “broken” the cycle because you intentionally
and consciously noticed how you felt and shifted your thoughts until
you felt a physical release.
This is your emotional
intelligence talking to you...
And this physical
your thermometer that shows you're on a positive track...
you feel that relief sensation...
Or a lighter
You're on the right track!
TAKE ACTION TO CHANGE THOUGHTS
put together a program
that helps you change your beliefs and part of that program helps you
get in touch with your feelings. It also has subliminal affirmation
to physically help you break the cycle of negative thoughts.
within a day, I'll "catch" myself thinking something that was on the
So, the first step is to notice
how you feel and the second step is to do subliminal
affirmations to change the way you feel.
let's notice how we feel first:
ARE THE STEPS:
Step 1: Notice
– be conscious of your physical sensations.
into your body. To do this, you may need to get some
massages, or attend some body work classes - anything that helps you
distinguish the different energy levels in your body.
2: Consciously choose a better feeling thought.
on a moment-to-moment basis that you are going to stay aligned
thoughts or cheerful
3: Keep “shopping” for thoughts until you
find one that gives you a “release.”
through a variety of thoughts until you feel a physical shift or
release. This release usually shows itself through a sigh or
some change of breathing and a mental feeling of resolve or completion.
you've just done with step 3 is asked your emotional intelligence to
show you a possible answer to the situation....
well as put yourself into a more positive frame of mind that allows
positive thoughts to thrive.
your emotional intelligence
to guide you toward positive thoughts for
the day keeps you reveling in...
And most of all daily
positive thoughts that make your life much more satisfying!