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Online Free Self Hypnosis
Quick Induction


Use this online free self hypnosis article to give you the in's and out's of hypnotizing yourself.  Included is a quick induction that you can use right now.

Since you've searched for self hypnosis, you must want to experience the feeling of hypnotizing yourself, right?

If you do, then you came to the right place!

Just sit back and relax and let this self hypnosis article do the thing for you.

Online Free Self Hypnosis
About Self Hypnosis

Self hypnosis, or otherwise called autosuggestion is not that complicated to do – but it can be a bit tricky because you need to really calm your body, open your mind, and tap into your subconscious.

Here's a quick video that explains hypnosis:

With the proper execution of self hypnosis, the results are very worthwhile.

Self hypnosis, when done correctly, helps:
  • Reduce stress
  • Strengthen the immune system
  • Keep vitality alive
  • Develop intuitive capabilities
  • Achieve goals
The tricky part, I'll tell you upfront, is knowing the correct affirmations and positive thoughts to program into your mind.  Many people program in just the opposite of what they desire, simply because they don't know how to correctly write affirmations.

Also, suggestibility varies from person to person.  So taking a self hypnosis test is a good idea to see how well self hypnosis will work for you.

But this quick induction has a very safe affirmation and regardless of your suggestibility, you should gain benefit from it.

So – are you ready to change for the better? Here we go...

Online Free Self Hypnosis
Induction - Get Quiet

Here is a great start for your online free self hypnosis journey:


First, find a spot, something like your own favorite nook that's quiet and makes you feel comfortable. Sit in a chair or on a couch. Make sure that you’re comfortable enough, but don't lie down.  Sit with a straight spine.

Be sure that no one will disturb you for at least half an hour. I usually put up one of those “Do Not Disturb” signs.

Second, close your eyes. Feel free - set your mind and your body free. Don't think of anything, forget any problems and set aside worries. Do not force these negative thoughts and feelings out, however.

Just sit still, and let all thoughts slip away like letting a balloon fall from your hand.

Online Free Self Hypnosis
Induction - Become Relaxed

Feel how your body feels. Be sensitive to the “reverberating” tension of your muscles from your toes to your head. Then slowly, one by one, let go of the tension.

Let your muscles relax and let your cells take some rest. Make your body feel like it’s floating. It’s as light as a feather...

Floating in the air…as light as a feather.

Take a deep breath...

Slowly release the air out through your mouth...

Breathe in…

Breathe out...

Feel the oxygen inside your lungs. Feel the air going inside your nostrils, and going out of your lips.

Online Free Self Hypnosis
Create Visualization and Affirmation

Now that you are relaxed, imagine that you are at the top of a building...

Then you start coming down through a flight of 10 white, cemented stairs.

You go down, each step at a time...

One step, and another…

Vividly imagine the texture of the stairs, the cool cement against your warm feet…

Then at the end of the stairs, you go down to a pool of water. But this pool is different, it is not enclosed, it extends up to the ocean. And the water is so clear at your feet, and then it slowly becomes bluer and bluer...

And then you keep walking. You can see the vastness of the ocean...

And you just keep walking. You feel the splash of the water on your feet. And then it goes up as you are submerging yourself. As you continue to go deeper and deeper, imagine yourself being slowly under water. Your heart skips a beat as the cool water encompasses your subdued body. You feel safe. You feel relaxed.

Now all you feel is relaxed and afloat. At this point, positively think of what  you want to do and how you want to do it. 

Picture that there are two boxes in front of you. You walk toward them. Then as you get to the first box, you open it. A bright light shines in front of you. You feel the light - it’s warm and precious.

The light fills your heart with love.

And you repeat to yourself:

“I am strong and lively. I am a beautiful woman. I am positive. I am successful.”


“I am strong and lively.  I am a handsome man.  I am positive.  I am successful.”

Repeat this over and over again as you go on to the second box and find the same illuminating light and repeat the process.

Online Free Self Hypnosis
Wake Up

When you are satisfied with what you’ve done, it's time to return home...

Go back to the clear water of the pool...

Go back to the stairs...

Again, feel the cold cement against your warm feet. As you go higher and higher up the stairs, feel like there’s something heavy on your chest.

Repeat the words:
“I am strong and lively. I am a beautiful woman. I am positive. I am successful.” 


“I am strong and lively.  I am a handsome man.  I am positive. I am successful.”

Then as you reach the final step . . . feel the completeness in you.

Give yourself a few moments to just breathe and then open your eyes, slowly. Imagine that you are opening a door, and the light from the outside world is coming through.

Slowly count up 1, 2, and 3…

Say: “I’m awake.”

Your mind should be back to its conscious state.

Online Free Self Hypnosis

So, how did you feel? Quite relaxed perhaps.

Whether or not you felt that this online free self hypnosis process as easy to do, there's so much to doing hypnosis effectively.  I've put together a self hypnosis program that helps you find your core beliefs that are motivating the negative habits you want to change.

My program is called, "How to Change Your Beliefs" and is a comprehensive self hypnosis program that even includes brainwave meditations to help you achieve a hypnotic state quickly and consistently.

how-to-change-your-beliefsIf you want to quickly and easily learn how to do hypnosis as well as "reprogram yourself in your sleep,"check out my Change Your Beliefs Guided Imagery Meditation Program.

It effortlessly inputs positive affirmations all day and night through "invisible" subliminal recordings that help ease your mind into accepting change.  It also has brainwave entrainment mp3s that relieve stress, a PDF Quick Start Guide and PDF Workbook.

Most importantly, it teaches you how to find your limiting beliefs that stop you from tapping into your true potential.

Click here to check it out.  You'll be glad you did...

If you want to further your study of self hypnosis, check out this other online free self hypnosis article:

Self Hypnosis Instruction: How to do Self Hypnosis Safely

Do you need self hypnosis instruction to practice it safely?  Yes and no.  Do this exercise with me quickly...


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Self Hypnosis Downloads
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