charge of your mental "brain trains" and
stop them in
whatever it takes to "mentally" calm down your emotions...
key point being to recognize how your emotions are getting "fired up"
and stop the process.
If the emotional state is
"physically driven" (rather than emotionally driven), let's talk about
Positive Attitude PHYSICAL
AREA OF ATTITUDE
are times when we are mentally and emotionally more vulnerable...
when our hormones are out of balance...
haven't had a deceit meal (or one at all)...
we've overworked ourselves and are overwhelmed, both mentally and
emotionally, because our bodies are exhausted.
we haven't had enough "down time" for our bodies to recuperate from
sports, work, family activities, so we're emotionally "on edge."
now what do we do?
that you're overworked, hungry, hormonally out of balance, chemically
out of balance (brain
chemicals) or that your body is
past its normal limits.
Now, I know you're saying
this is common sense...
I have to say that I've noticed many people missing this point...
who should know better...
of saying, "Hey, it's time to stop working, I'm becoming ineffective,"
sometimes we have to do that. But not all the time...
not natural to be "on" all the time. You're not built that
Your adrenaline system was put in place so
you could "run from tigers."
But you don't need to
Except from the things in your head.
when you get to the point and it's time to push, ask yourself, "Is this
really necessary, or is there another way?"
your hormones are "acting up" (or are just gone altogether), ask
yourself, "Is there something I can do right now to help my body feel
Which in turn will help me feel
a quick walk around the block...
for two minutes - yes, two minutes works wonders...
maybe taking an anti-depressant for a short term...
I'm not a
western or allopathic drugs, but if your body is out of balance
chemically, ask yourself if a short run of anti-depressants would help
mentally and emotionally enough to fix whatever it is that's causing
your life to be out of balance.
replacement therapy help? (Bio-identical, of course.)
it time for a different diet? One that helps you think
These are questions that are intrinsic to
your body's well being, which in turn supports you on both the mental
When you're emotionally depleted, ask yourself what you can
physically to help support a good mental and emotional mood...
if the answer is temporary, each step into the new direction will help
when maintaining positive attitude.
Positive Attitude SPIRITUAL
AREA OF ATTITUDE
area has to do with trust...
doesn't matter where your
"source" of trust lies.
You may find comfort in a
"higher power" guiding your life.
trustful attitude brings comfort and assurance and can calm down worry
(mental), which can lead to physical problems from worry (heart
problems) and emotional overwhelm.
If you don't
believe there's some benevolent force helping you, trust can be placed
in yourself to see things through.
puts you in touch with your own "higher power."
like you to ask yourself is, "Where is my Trust?"
you have trust somewhere in your life, maintaining positive attitude
becomes the simplest thing in the world to do.
Rule #4: Find
a source where you can place your trust so you know that life will
"work out okay."
keeping all four areas [mental, emotional, physical &
balance, maintaining positive attitude is
effortless and easy....
Which keeps you staying
And helps keep the people
staying positive too!
Keep the above four rules
on a post card or index card to remind yourself to stay balanced.
positive attitude articles:
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