for Guided Meditation Script?
a guided meditation script is a good start for “beginner
meditation,” but using meditation scripts or relaxation
are a “thing of the past” with today's easy
What you want to do instead is to find a
way that puts you into a deep meditative state while you, basically, do
don't have to “think” about reading or breathing
yes, you have to breathe, but you don't have to “think about
breath") or artificially try to “empty” your mind
Today, meditation can be done using safe,
electronics. These electronic forms of meditation gently put
mind into a relaxed state of meditation without having to focus on
reading a guided relaxation script and makes learning meditation as
Well, actually less than a snap,
really no “learning curve” in this form of
meditation” because the meditation audio does all the work
Can it be used for “non”
meditation? Yes, because this form of meditation comes in
means that instead
of using a guided meditation script where you're force to stay alert
enough to read, which keeps you in a light meditative state, you can
use an electronic form of meditation that puts you either into a medium
meditation for enhanced creativity and sleep replacement or into a deep
sleep that causes your body to improve immune function and rejuvenate
Guided Meditation Script
of us today want to learn the ancient ritual of meditation.
However, the task of learning meditation can be very difficult when
being a part of today's hectic lifestyle, which is all the more reason
Using a guided relaxation
script can help
you focus and “tune out” your hectic life, but it
takes effort to get yourself down into a very relaxed state of
mind. And you can only go so deep when reading.
many people replace their guided meditation script with a guided
imagery meditation audio, which is a much better choice because you and
then just listen and be “swept away” rather than
your cognitive function going in order to read the relaxation script.
Guided Meditation Script
using relaxation scripts or guided imagery meditation audios is helpful
to “get the ball rolling” in beginner meditation
many people today choose to use something called a brainwave
entrainment audio that gently puts their minds into various relaxed
states, depending on the outcome that they wish to achieve through
When using these brainwave
it turns beginner meditation into advance meditation without years of
You can get brainwave
entrainment audios in
various “wavelengths” that correspond to the
levels of meditation.
For example, an alpha
meditation is the equivalent of a light meditative state. A
brainwave meditation audio is the equivalent of a medium meditative
state, and a delta brainwave meditation audio is equivalent to deep
sleep, the ultimate in relaxation and rejuvenation.
chart that shows the different functions and wavelengths of the
brainwave meditation. You'll notice that I haven't mentioned the Beta
state because it's associated with nervousness and depression and is
sadly where most people spend the bulk of their lives:
most people are seeking when they desire learning meditation is to get
their minds OUT of the beta mode and into the alpha or theta
It should be mentioned that
because most people spend the bulk of their lives in the beta state, they can become resistent to
dropping down into the alpha state.This
is why using a brainwave entrainment mp3 is desireable because it can
quickly and easily "shift" the brain into the alpha, theta or delta
states of mind.
video that explains
the brainwave frequencies and how they relate to the different levels
of meditation and why most people aren't getting the more profound
benefits of meditation:
that you know that there's another way to achieve a greater meditative
state than by using a guided meditation script, you're probably
wondering how to find a good brainwave entrainment download,
you are interested in learning meditation today, you don't have to rely
on out of day guided meditation scripts, relaxation scripts or guided
imagery meditation audios that leave out the state-of-the-art brainwave
Instead, you can slip on a
headphones, relax and let the audio gently relax your mind and your
body in a matter of minutes. The relaxation that you can
experience is profound and if you're like me, you'll use these
beneficial audios often and get accumulated benefits in anti-aging and
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