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But, how often do we experience that wonderfully deep sleep when we use a “run of the mill” guided sleep meditation that does not include brainwave entrainment to get you to that deep state of delta? My guess is not as often as we could experience if we used a delta brainwave entrainment mp3 instead, which could also be considered a “deep sleep meditation.” So, what's the difference? Well, if you're using a meditation for sleep that is simply relaxing you enough to fall asleep, that's a good benefit. However, if your mind has only relaxed enough to get to sleep, but not enough to get down into the deep sleep of delta because you're worried about life's difficulties, then you're not really using a deep sleep meditation such as a delta brainwave entrainment mp3. What you want to do if you want to experience all the great benefits of a good night's sleep, is to get your mind down into the delta state of mind. For those of you who like to know all the “technical” goodies associated with this, check out my electronic mind control article because it explains more about the delta state and why it's important. Click here to read that article now.
If you're using a standard guided sleep meditation, you're also having to listen to someone else's voice which you may or may not find soothing and restful. If it's a voice that makes you feel great, then you've found a good choice. But, I've gotten cds where I don't like the person's voice, and feel it “grating” on me as I listen. Rather than doing that, a deep sleep meditation using the delta brainwave entrainment technology simply uses soothing sounds that help you relax and drift off and gets my vote for one of the best meditation techniques for sleep.
If you're looking for a deep sleep meditation cd that will put you into that restful, rejuvenating “beauty sleep,” then check out my delta brainwave entrainment mp3 “Renewing Moments.” It gently brings your mind down into the delta mode. Here is a chart that shows the difference between the brainwave states.
As you can see, the delta brainwave is slower, which means your body is slooooowed down too! Here's more information about this sleep meditation:
Using a delta brainwave entrainment mp3 as your deep sleep meditation allows your mind and body not only to relax as it passes down the spectrum through alpha and theta before arriving at delta, it assures that your “worries of life” can be put on hold while your body is blissfully off in deep slumber. Having this ability to safely coax your mind into this state wins my choice for the best meditation for sleep! If you're interested in other brainwave entrainment mp3 offers that put you in alpha and theta, check out my electronic mind control page where you'll find a money-saving set of three meditations that helps you achieve the different states of mind for the different activities of your life as well as to reduce stress, yet need to stay alert and awake. Click here to go to the electronic mind control article now.Check out this video that explains more about the benefits of meditation as well as gives details on finding an appropriate brainwave meditation so you can get started right away:
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