Guided Meditation for Sleep
Delta Brainwave Entrainment mp3
guided meditation for sleep usually consists of someone talking you
into relaxation. However, a better meditation for sleep is a
delta brainwave entrainment mp3 because...
actually shifts your mind into the delta state of mind, which is when
you are experiencing deep, rejuvenating sleep.
when your mind is in the delta brainwave state, it is promoting
increased immune function as well as increased intuition and
“feel good” chemicals that help reduce your levels
stress hormones, while increasing your levels of anti-aging hormones.
Meditation for Sleep GUIDED SLEEP
MEDITATION vs. DEEP
how often do we experience that wonderfully deep sleep when we use a
“run of the mill” guided sleep meditation that does
include brainwave entrainment to get you to that deep state of
delta? My guess is not as often as we could experience if we
a delta brainwave entrainment mp3 instead, which could also be
considered a “deep sleep meditation.”
difference? Well, if you're using a meditation for sleep that
simply relaxing you enough to fall asleep, that's a good benefit.
if your mind has only relaxed enough to get to sleep, but not enough to
get down into the deep sleep of delta because you're worried about
life's difficulties, then you're not really using a deep sleep
meditation such as a delta brainwave entrainment mp3.
want to do if you want to experience all the great benefits of a good
night's sleep, is to get your mind down into the delta state of
Meditation for Sleep BEST
MEDITATION TECHNIQUES FOR
you're using a standard guided sleep meditation, you're also having to
listen to someone else's voice which you may or may not find soothing
and restful. If it's a voice that makes you feel great, then
you've found a good choice. But, I've gotten cds where I
like the person's voice, and feel it “grating” on
me as I
listen. Rather than doing that, a deep sleep meditation using
delta brainwave entrainment technology simply uses soothing sounds that
help you relax and drift off and gets my vote for one of the best
meditation techniques for sleep.
NOTE: If you have epilepsy, use a pacemaker, are pregnant or
serious mental condition, please consult an appropriate doctor before
using this brainwave meditation.
Meditation for Sleep SUMMARY
a delta brainwave entrainment mp3 as your deep sleep meditation allows
your mind and body not only to relax as it passes down the spectrum
through alpha and theta before arriving at delta, it assures that your
“worries of life” can be put on hold while your
blissfully off in deep slumber. Having this ability to safely
coax your mind into this state wins my choice for the best meditation
PROTECTED BY COPYSCAPE -- DO NOT COPY Copyright violations are found and enforced.
Copyright 2010-2012, Suzanne Glover
Effective-Positive-Thinking.com is a subsidiary of
Suzanne Glover Enterprises, Inc.
NO REPRODUCTION PERMITTED WITHOUT PERMISSION
No information included on web site is intended as medical or psychological advice.
See Disclaimer for details.