Best
Guided Meditation for Sleep
Delta Brainwave Entrainment mp3
A
guided meditation for sleep usually consists of someone talking you
into relaxation. However, a better meditation for sleep is a
delta brainwave entrainment mp3 because...
It
actually shifts your mind into the delta state of mind, which is when
you are experiencing deep, rejuvenating sleep.
Also,
when your mind is in the delta brainwave state, it is promoting
increased immune function as well as increased intuition and
“feel good” chemicals that help reduce your levels
of
stress hormones, while increasing your levels of anti-aging hormones.
Guided
Meditation for Sleep GUIDED SLEEP
MEDITATION vs. DEEP
SLEEP MEDITATION
But,
how often do we experience that wonderfully deep sleep when we use a
“run of the mill” guided sleep meditation that does
not
include brainwave entrainment to get you to that deep state of
delta? My guess is not as often as we could experience if we
used
a delta brainwave entrainment mp3 instead, which could also be
considered a “deep sleep meditation.”
So,
what's the
difference? Well, if you're using a meditation for sleep that
is
simply relaxing you enough to fall asleep, that's a good benefit.
However,
if your mind has only relaxed enough to get to sleep, but not enough to
get down into the deep sleep of delta because you're worried about
life's difficulties, then you're not really using a deep sleep
meditation such as a delta brainwave entrainment mp3.
What
you
want to do if you want to experience all the great benefits of a good
night's sleep, is to get your mind down into the delta state of
mind.
For those of you who like to know
all the “technical” goodies associated with this,
check out my electronic
mind control article because it explains more about the delta
state and why it's important. Click here to read that
article now.
Guided
Meditation for Sleep BEST
MEDITATION TECHNIQUES FOR
SLEEP?
If
you're using a standard guided sleep meditation, you're also having to
listen to someone else's voice which you may or may not find soothing
and restful. If it's a voice that makes you feel great, then
you've found a good choice. But, I've gotten cds where I
don't
like the person's voice, and feel it “grating” on
me as I
listen. Rather than doing that, a deep sleep meditation using
the
delta brainwave entrainment technology simply uses soothing sounds that
help you relax and drift off and gets my vote for one of the best
meditation techniques for sleep.
PLEASE
NOTE: If you have epilepsy, use a pacemaker, are pregnant or
have a
serious mental condition, please consult an appropriate doctor before
using this brainwave meditation.
Guided
Meditation for Sleep SUMMARY
Using
a delta brainwave entrainment mp3 as your deep sleep meditation allows
your mind and body not only to relax as it passes down the spectrum
through alpha and theta before arriving at delta, it assures that your
“worries of life” can be put on hold while your
body is
blissfully off in deep slumber. Having this ability to safely
coax your mind into this state wins my choice for the best meditation
for sleep!
If you're interested in other brainwave
entrainment mp3 offers that put you in alpha and theta, check out my electronic mind control
page where you'll find a money-saving set of three meditations
that helps you achieve the different states of mind for the different
activities of your life as well as to reduce stress, yet need to stay
alert and awake. Click
here to go to the electronic mind control article now.Check out this videothat explains more
about
the benefits of meditation as well as gives details on
finding an appropriate brainwave meditation so you can get started
right away: