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When beginning the long learning curve of learning meditation, many people give up because it's so hard to quiet their minds down enough to enter into a good meditation. I see this as a “catch 22,” because the more stressed you are, the more you need to do meditation, yet the more difficult it is to quiet your mind down so you can start learning meditation, so you can get your mind to quiet down, so you're not so stressed, and the cycle continues.
An easy meditation for beginners is to use something called a “brainwave meditation” that puts your mind into different levels of relaxation and these various levels of relaxation correspond to enhancing your ability to do different things like have more creativity, focus for studying or experience deeper sleep. How does this differ from traditional meditation? Well, traditional meditation puts your mind into a relaxed state of mind if you can get good at “getting there.” Brainwave meditations put your mind into the same relaxed state of mind whether you're a pro at meditation or are just learning meditation. While there are plenty of so-called “easy meditation tips,” learning traditional meditation methods takes time, focus and practice. Using a brainwave meditation, however, is a very easy meditation method because there isn't any learning curve and the results are consistent because you're relying on technology to guide your mind into meditation, rather than relying on your own ability to relax. Since there's a large variety of types of meditation, you'll need to spend time choosing the right one for you and then spend time learning all the nuances of that particular form of meditation, most of which do not fall into the category of “easy to do meditation.” Brainwave meditations usually come in three “flavors,” each with the ability to enhance your different functions like creativity, focus, intuition or sleep. For more information about how the brainwave meditations work as well as more detailed information on the different “flavors,” check out my electronic mind control article. Click here to go there now...
My top choice for an easy meditation for beginners (or intermediate or advanced meditators too) is to take advantage of today's technological advances that safely calm our minds down and put them into the meditative state with consistent results. By using this easy meditation method regularly, you can experience many of the benefits of meditation such as lowered stress hormones, sustained well-being, inner peace and increased anti-anti hormones. Check out this video that explains more about the benefits of meditation as well as gives details on finding an appropriate brainwave meditation so you can get started right away:
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