How to Choose the Best Meditation Downloads
easy to download meditation music, but there's such a vast variety, how
do you choose the best meditation downloads to enhance your
meditation? Here's my favorite trick when choosing...
Mediitation Music GUIDED
you want to enhance your meditation, why not use a meditation music
download that includes technology that helps you achieve a deeper state
of meditation? You know, where you're blissfully off
“somewhere” with a strong sense of
you already know how to meditate, or you're just learning meditation,
you're looking for a guided meditation mp3. Why not get the most out of
your meditation downloads by doubling up their effect with a way to get
into a deeper trance?
This is more possible now than
because technology has come up with guided meditation cds that use
electronic frequencies to put your mind into light, medium or deep
meditation states of mind. These different levels of meditation
correspond to the different brainwave states of mind; i.e., the alpha
state (light meditation); the theta state (medium meditation) and the
delta state (deep, rejuvenating state of mind.) By using a
meditation mp3 or a guided meditation cd that synchronizes your brain
to the theta state, for example, you can not only enjoy the meditation
sounds, but receive all the mental and physical benefits of being in
the theta state of mind, which include increased memory, focus and
Or, if you want to go deeper
into the delta
state where you have increased intuition, you could use a delta
meditation mp3. Either way, if you're going to download
meditation music, this gives you options for taking your trance deeper.
download meditation music that includes meditation mp3s with this
technology, check out my electronic mind control article. Click here to go
Mediitation Music MEDITATION
a nutshell, when you're meditating, your mind is usually in the alpha,
theta or delta brainwave frequencies, depending how good you are at
maintaining your meditation. Here is a chart that shows the
different brainwave states:
people spend most of their time in the beta state, which is associated
with many negative emotions and is the main reason many of us seek
meditation downloads, particularly ones with soothing meditation music.
guided meditation mp3 that gently “guides” your
the spectrum is well worth investigating if you're serious about
getting the most out of your meditation downloads.
fact, if you want to get the most out of your meditation downloads,
watch this video that tells you how you can "Meditate Like a Monk"
instantly with a certain type of meditation audio:
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