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As
We Express Our Gratitude,
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| AS
WE
EXPRESS OUR
GRATITUDE Benefits of Gratitude |
Although I've written an article about the benefits of gratitude, one of the surprising benefits is that it can change our heart coherence, which has been said to change the heart coherence of people within 15-18 feet of us.
For example, if a person in one room is feeling grateful, then the person in the next room's heart can come into a coherent state of gratitude as well.
Since I'd heard this from a source that couldn't identify the study, I did a bit of research myself about this and found something very interesting about how our heart has a biomagnetic field that can be measured within a certain distance around us.
Here's a tidbit of the research I found:
| “The biomagnetic field of the heart extends indefinitely into space. While its strength diminishes with distance, there is no point at which we can say the field ends... strength of the heart’s magnetic field to be the most powerful in the body and research shows that cardio-electromagnetic communication can be generated through coherence building techniques.” |
The
Biologic Effects of the Interventions of Heart-Generated Coherence and
Focused Intention
on Distilled Water Using Plant Growth as an Objective Measure by Jane Simmons
Dissertation submitted to the Faculty of Holos University Graduate Seminary in partial fulfillment of the
requirements for the degree of DOCTOR OF THEOLOGY
on Distilled Water Using Plant Growth as an Objective Measure by Jane Simmons
Dissertation submitted to the Faculty of Holos University Graduate Seminary in partial fulfillment of the
requirements for the degree of DOCTOR OF THEOLOGY
So, what exactly does that mean? Let's talk about that next...
| AS
WE
EXPRESS OUR
GRATITUDE Practice Gratitude |
When you practice gratitude, you change your “frequency” of thoughts to a higher level according to the emotional scale.
If you don't know about the emotional scale, I've written an article about "How to Develop Gratitude", which describes this scale of emotions. Take a moment now and click here to go to that article so we're both on the same page as to why having an attitude of gratitude tops the scale of emotions. I'll be here waiting for your return...
| AS
WE
EXPRESS OUR
GRATITUDE Showing Gratitude |
Once you've changed your thought frequency enough to “resonate gratitude,” apparently your heart comes into a coherent state or rhythm and...
This
rhythm is powerful enough to be broadcast through your heart's
“radio
station” of biomagnetic energy, which actually can change
the heart rhythms of those around you.So, in a nutshell, showing gratitude not only changes you – for the positive – but also changes “the world around you” - for the positive!
I think Mahatma Gandhi said it very well when he said:
“You
must be the change you want to see in the world.”
~Mahatma Gandhi
~Mahatma Gandhi
| AS
WE
EXPRESS OUR
GRATITUDE Living in Gratitude |
Now that we know why we want to develop an attitude of gratitude, let's briefly talk about a few ways to learn how to develop gratitude.
There are many “tools” to use when living in gratitude. Some of these tools are:
- Writing or
keeping a mental gratitude
list of things (even small things) for which you are grateful;
- Writing
a gratitude letter to the Universe, your spouse, your children, or to
your
cat... so they feel appreciated;
- Using words
of
gratitude like
“Thank you,” “I appreciate,”
“I love” throughout your day;
- Reciting a
gratitude prayer each night;
- Keeping
gratitude journals that
document the things you appreciate;
- Having
quotes of
gratitude
around you to remind your subconscious to remain grateful; and
- Writing a gratitude poem to yourself about what you like about yourself.
| AS
WE
EXPRESS OUR
GRATITUDE Summary |
As we express our gratitude more to ourselves, we unleash the power of gratitude within our bodies to help others become more grateful.
In doing this, you're making a small, but significant impact on the world around you, which can expand exponentially.
 |
Another
great way to develop
gratitude is through hypnosis. Check out this article that tells you the results of a study conducted in tandem by the Universities of California and Miami about the benefits of maintaining a grateful disposition. It also has a hypnosis download that helps you "take the easy route" to developing an attitude of gratitude. Click here to check out this great article about the Study results and the hypnosis download. |
How to Develop Gratitude: Tools to Work Up the Emotional Scale
Learning how to develop gratitude when you're fixed in a mode of depression is easier to do when you understand that if you can maintain an attitude of gratitude long enough, you'll gently...
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