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Use a PD Plan to Relieve Stress? Feb 2012 Positive Thoughts Newslt
February 27, 2012

Personal Development Plan
Why It Helps You Honor Your Time
and Relieve Stress

Since it's still the beginning of the new year, many people are still making plans for change this year.

So, I thought I'd include an article about doing a personal development plan and how it can relieve stress, which is something we all can use in today's modern times.

Let's see how we can relieve some stress...

Personal Development Plan
Why It Helps You Honor Your Time
and Relieve Stress

A personal development plan is a very useful tool for getting a “handle” on your time management and relieving stress. While it is common to set goals and plans for a business, it is more important to set goals and plans for your life. Many times, however, a life plan such as this is overlooked. This article tells you why working with a personal development plan can balance your life, plus gives you free access to a stress management PDF in the form of a personal development plan – life plan workbook so you can start achieving balance right now.

But, first let's answer the question, “What is a personal development plan?” A personal development plan (sometimes called a self development plan or life plan) usually consists of a workbook or worksheets that help you get the “big picture” of where you're going in life and then set goals for the different categories of your life for getting there. When developing your life plan, you'll also want to remember to include a daily life plan that breaks down those goals into daily bits and pieces that change the overall trajectory of your life.

So, why does making a self development plan help you honor your time? First, like anything else, when you are focused on something, other things “fall to the wayside.” While we might think it is easier to drift through life aimlessly, it is actually much easier to honor your time by having your “eye on the ball” and know where you're going. It is much easier to say, “No” to things that don't really matter to you. Why? Because once you have worked through your own self development plan, you know what's important in your life. Once you know “in your heart” what's important to you in life, you have the focus and strength to say, “No” to the superfluous things in your life which are causing you stress because you don't really want to do them, yet because you're unfocused and “don't know what you want,” keep you drifting along, overly stressed and “busy.”

How does a personal development plan relieve stress? By creating your life plan and having all of your goals and plans written out, a very interesting thing happens, which is that you achieve balance, have more free time and find satisfaction and fulfillment. Rather than “racing against the clock” to get “all the things that you don't really want to do” done in your life, you have greater self respect because you've honored your time, as well as feel good because you've been realistically setting daily, weekly and monthly goals for yourself and actually meeting those goals. This has a profound effect on your self esteem and motivation. Once you start accomplishing things that are important to you, your life becomes easier and, yes, less stressful!

When you develop a personal development plan, you learn how to honor your time because you determine the things that are important to you in your life. When you honor your time, you learn to honor yourself. Because of this, you are naturally able to have better time management and are able to relieve stress because you are on a path that bolsters your self esteem and honors your heart's true desires.

To download a free copy of my "Create Your Own Life - Personal Development Plan, Life Plan Workbook," visit my Personal Development Plan article at

What's Next...

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This year brings oodles of new content as my "plan for this year" includes providing a consistent stream of new information for my audience. The latest batch of new articles focuses on emotional intelligence. Click here to check out my What is Emotional Intelligence article where you'll find links to other EQ articles.


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Suzanne Glover
Suzanne Glover Enterprises
c/o J.Abbott Law 2129 Fourth Street Santa Rosa, CA 95404

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